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JUNE - JULY Instructional Cheer & Tumble Classes

Instructional Cheer, Instructional Tumble, Flying/Flexibility & Jump/Conditioning Clinics

*Please note the gym will be closed Thursday, July 4th

MONTHLY CLASSES:

 

Instructional Cheer (Ages 5 & up)- This class is designed to teach important components necessary to be a great cheerleader: Jumps, Stunts, Muscle Memory, Strength, and Flexibility. Training includes skills for both sideline and competitive cheer. This is great training for those interested in cheering for their school or joining our competitive cheer program.

Instructional Tumble (Ages 3 & up)- From forward rolls to full twists; these classes focus on the development of basic to advanced tumbling skills. We offer classes for beginning, intermediate and advanced levels. Classes will be divided by both age and skill level. As early as age five, children can participate in a class that will not only teach them the fundamentals of tumbling but will also assist them in learning balance, flexibility, strength, and coordination.

 

DROP-IN CLASSES: 

 

Flying / Flexibility / Conditioning Clinic (All Ages)- You don't have to be a flyer, you just have to want to work on your flexibility!! Come work flex in your jumps, tumbling or flying while being conditioned. A flyer who isn't flexible is a flyer who doesn't stay in the air!

FCJ Clinics (All Ages)- Flexibility / Conditioning / Jumps 

Front Walkover / Back Walkover & Back Handspring / Front Handspring Clinics (Fridays) & Level 1-2 Clinics (Saturdays) (Ages 5 & Up)-   Those who are wanting to work on perfecting the front & back walkover or accomplish a clean back handspring, this is the perfect clinic for you. Work on preps, technique, series and conditioning and work towards these skills.

Aerial / Tuck & Layout /Twisting Clinics (Fridays) & Level 3-5 Clinics (Saturdays) (Ages 5 & up)- Aerial / Tuck: Those who have perfected their round-off back handspring on the floor and are looking for the next step are perfect for this clinic. Work on front and back tucks, aerial cartwheels, aerial front walkovers, preps, technique, series and conditioning.  Layout/Twisiting: If you have perfected the back layout and are ready to start twisting, you need to join this clinic. It takes a certain mastery of body shapes and strength in order to twist, and this clinic will help teach that. Athletes will get a chance to learn and practice with unique drills that will help them gain body awareness in the air which will benefit all of their twisting skills.  Layout:  Those who have perfected their round-off back handspring, back tuck on floor and are looking for the next step are perfect for this clinic.

 High School Tumble Clinics:  All Levels (Ages 13 & Up)

 

Please note these clinics can be offered as one of our monthly classes as well.

 

CLASS SCHEDULES:

 

Mondays:

4:30-5:30pm:  Level 1 Tumble (Ages 6 & up)

4:30-5:30pm: Level 4/5 Tumble (Ages 5 & up)

5:30-6:30pm: FCJ Levels 1-2 (All Ages)

5:30-6:30pm: Level 1 Parkour (Ages 6 & up)

6:30-7:30pm: FCJ Levels 3-5 (All Ages)

6:30-7:30pm: Level 2 Tumble (Ages 5 & up)

7:30-8:30pm:  Level 2 Parkour (Ages 6 & up)

Tuesdays:

4:30-5:30pm: Level 3 Tumble (Ages 5 & up)

4:30-5:30pm: Level 1 Tumble (Ages 3-5)

5:30-6:30pm: Level 2 Tumble (Ages 5 & up)

5:30-6:30pm: Level 1 Tumble (Ages 6 & up)

5:30-6:30pm: Flying/Flexibility/Conditioning (All Ages)

6:30-7:30pm: Level 2 Tumble (Ages 5 & up)

6:30-7:30pm: Level 3 Tumble (Ages 5 & up)

7:30-8:30pm: Level 2 Tumble (Ages 5 & up)

7:30-8:30pm:  Level 4/5 Tumble (Ages 5 & up)

Wednesdays:

3:30-4:30pm:  Level 4/5 Tumble (Ages 5 & up)

4:30-5:30pm: Level 3 Tumble (Ages 5 & up)

4:30-5:30pm:  FCJ Levels 1-2 (All Ages)

5:30-6:30pm: Level 1 Tumble (Ages 6 & up)

5:30-6:30pm: Level 1 Parkour (Ages 6 & up)

6:30-7:30pm:  FCJ Levels 3-5 (All Ages)

6:30-7:30pm: Level 2 Tumble (Ages 5 & up)

7:30-8:30pm: Level 3/4 Tumble (Ages 5 & up)

Thursdays:

4:30-5:30pm: Level 3 Tumble (Ages 5 & up)

4:30-5:30pm:  Flying/Flexibility/Conditioning (All Ages)

5:30-6:30pm:  Instructional Cheer (Ages 5 & up)

5:30-6:30pm:  Level 2 Parkour (Ages 6 & up)

5:30-6:30pm: Level 2 Tumble (Ages 5 & up)

6:30-7:30pm: Level 1 Tumble (Ages 6 & up)

6:30-7:30pm  Level 3 Tumble (Ages 5 & up)

7:30-8:30pm:  Level 4/5 Tumble (Ages 5 & up)

7:30-8:30pm:  Level 2 Tumble (Ages 5 & up)

Fridays:

4:25-5:25pm: Front Walkover / Back Walkover & Back Handspring / Front Handspring Clinic (Ages 5 & up)

5:25-6:25pm: Aerial / Tuck & Layout / Twisting Clinic (Ages 5 & up)

6:30-8:30pm:  Open Gym (Ages 3 & up)

 Saturdays:

10:00-11:00am:  Level 1-2 Tumble Clinic (Ages 5 & up)

11:00-12:30pm:  High School Tumble Clinic (Ages 13 & up)

12:30-1:30pm:  Level 3-5 Tumble Clinic (Ages 5 & up)

 

CLASS PRICING: 

  

MONTHLY CLASSES (Instructional Cheer, Instructional Tumble, Parkour, FWO/BWO & BHS/FHS Clinic and Aerial / Tuck Clinic & Layout /Twisting Clinic):

1 Class Per Week = $70.00/Month

2 Classes Per Week = $120.00/Month

3 Classes Per Week = $150.00/Month

 

DROP-IN CLASSES (Flying/Flexibility/Conditioning Clinic, FWO/BWO & BHS/FHS Clinic, Aerial / Tuck Clinic & Layout /Twisting Clinic, Level 1-2 Clinic & Level 3-5 Clinic): 

$17.00 Per Class

 

DROP-IN CLASSES (High School Tumble Clinic): 

$20.00 Per Class

 

OPEN GYM:

$10.00 Per Child.  Pizza and snacks available for purchase.  

 

REGISTRATION INSTRUCTIONS & NOTES:

To register, please email billing@empireeliteallstars.com or call 480.895.2045. Registration is on a first come first serve basis. We do not provide make up classes or refunds to those who registered and were unable to attend. No exceptions. There will be a registration fee for new athletes in the amount of $35.00 (good for one year) along with a signed registration form that is due prior to attending any of the classes listed above. All athletes enrolled in our monthly classes require a signed agreement & credit card form to be on file prior to participation.